Flick the "SPRING" switch and get your body summer ready!
Starting TUE 11th OCTOBER come and join our group training sessions and train for only $25 per week UNLIMITED groups.
(10 Week Term)
Get in touch with us via the Contacts page or sms
to 0451 050 812 for more information
Focused on a healthy balance between training, nutrition and recovery, Cohesion can add direction to your goals and make you fitter, stronger, healthier and more flexible. Yes we WILL work with you to get the best version of you possible.
Fitness isn't just about how much you can lift, how long you can run or how far you can swim. Fitness is about making everyday tasks easier.
We train men and women from all over the Northern beaches at all age and all fitness levels. We have some of the most beautiful local scenery so we make the most of that with bootcamps by the harbour.
We hope to train with you soon. Remember, "Fitness is to the body what knowledge is to the mind"