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WELCOME TO Cohesion Fitness 

Focused on a healthy balance between training, nutrition and recovery, Cohesion can add direction to your goals and make you fitter, stronger, healthier and more flexible. Yes we WILL work with you to get the best version of you possible.

Fitness isn't just about how much you can lift, how long you can run or how far you can swim. Fitness is about making everyday tasks easier.

We train men and women from all over the Northern beaches at all age and all fitness levels. We have some of the most beautiful local scenery so we make the most of that with bootcamps by the harbour.

We excel in Personal training if you want a more dynamic and focused health program. Contact me for pricing and available time slots.

We hope to train with you soon. Remember, "Fitness is to the body what knowledge is to the mind"

WINTER SPECIAL

 BUDDY PT SESSIONS

                                          

 

Until the end of August 2016 come and train with us and bring a partner and train for only $30 per person.

Get in touch with us via the Contacts page or sms "BUDDY" to 0451 050 812 for more information